{"product_id":"rewild-of-self-pre-order","title":"Rewild of Self","description":"\u003cp\u003eSize 6x9\" 186 pages\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-justify para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eSince the rise of technology, our lives have become faster, louder, and more fragmented. Information flows at a pace our minds were never designed to handle. Our attention is constantly pulled by devices, notifications, and screens, leaving little room for rest, reflection, or deep thinking. Over time, this constant stimulation can contribute to stress, anxiety, and a sense of disconnection, not just in adults, but especially in young people.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-justify para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eAt the same time, many of us are spending less time outdoors. Nature, with all its rhythms, textures, and life, has become background or entirely absent from our daily routines. Yet research is clear: even brief exposure to natural environments, walking through a forest, sitting beside water, or even looking at an image of green hills can reduce stress, increase creativity, and promote a sense of calm and happiness. The effects grow stronger with consistent engagement, and the benefits can last days or even weeks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-justify para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThere is another, perhaps deeper, benefit. When we take time to notice and connect with nature, we develop a sense of care and reciprocity. By recognising our place in the living world, we naturally act with more respect and attention. The relationship becomes mutually nourishing as nature supports us, and we support nature.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-justify para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003e\u003cem\u003eRewild of Self\u003c\/em\u003e\u003c\/strong\u003e is designed to help you cultivate these connections. Through simple, thoughtful practices, this journal will guide you in slowing down, noticing, and interacting with the world around you. It is not about perfection or following strict rules; it is about exploring and finding what works best for you. Each Practise, reflection, and prompt is a gentle invitation to pause, breathe, and reconnect with yourself, the environment, and the rhythms of life, picking what resonates along your journey.\u003c\/span\u003e\u003c\/p\u003e","brand":"Planetary Press and Publishing","offers":[{"title":"Default Title","offer_id":43209654599747,"sku":null,"price":26.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/1323\/0915\/files\/Rewildofself.jpg?v=1777863375","url":"https:\/\/www.planetarypp.com.au\/products\/rewild-of-self-pre-order","provider":"Planetary Press and Publishing","version":"1.0","type":"link"}